Stay Active At Home with these Workouts – No Equipment Needed

April 14, 2020

While gyms and workout facilities are closed during this time, it is still important that we find ways to remain active. It can feel overwhelming to think of new fun exercises to do while at home especially with no gym equipment, but we have you covered!


Our team has put together a list of various at home workouts that can be done without equipment to help keep you active while we all stay at home!


Cardio Exercises:

  • Walk/run outside
  • Take a bike ride
  • Mountain Climbers
  • Burpees
  • Tuck Jumps
  • Butt Kicks
  • Jumping Jacks
  • Jump rope


Upper-Body/Core Exercises:

  • Plank Tap
  • Side Plank
  • Forearm plank reach out
  • Plank up-down
  • Push-ups
  • Decline Push-Ups
  • Incline Push-Ups
  • Bodyweight tricep dips
  • Burpee with Push-Up


Lower-Body Exercises:

  • Bodyweight squats
  • Reverse Lunges with Knee lifts
  • Squat Jumps
  • High Knee Toe Taps
  • Side lunges
  • Single leg calf raises
  • Curtsy Lunges
  • Pistol Squats
  • Side Leg raises


Another great option for workouts is on the popular video app, Tik Tok. There are several fun and interesting fitness challenges that provide great ideas for new exercises. On the app search “#fitnesschallenge” and you will find a lot of great videos to try yourself!


If you need help figuring out how to do any of the above exercises, a simple google search will bring up many short how-to videos.